Human Performance in the AI Era

Practical frameworks for AI workflows, presentation design, recovery systems, and clear thinking.

Some chapters of life you choose. Others choose you.

I spent 14 years as a trial lawyer in Miami. Then life handed me my own hard chapter. Without going into details that aren’t mine alone to share, I’ll say this: I’ve learned more about resilience, justice, and character in the last few years than in the decade before.

What emerged is clarity—about what matters, what I want to build, and what I have to offer.

Today I’m an educator and builder. I create frameworks on verification-first AI workflows, persuasive communication, and recovery systems for high-performing households. This site is where I share that work.

New here? Not sure where to begin on this site?

Cognitive Command is the most universal starting point.
The Blackletter Protocol is for litigators.
If you’re upgrading your recovery routine, start with Thermal Rejuvenation.

What you’ll find on this site

I publish practical frameworks for human performance in the AI era—built to be clear, usable, and low-fluff.

AI Workflows — verification-first systems for modern knowledge work
Presentations & Persuasion — slide design that reduces cognitive overload and improves retention
Recovery — cold plunge + sauna decision guides and routines that actually stick
Books & Notes — curated reading lists and distilled takeaways

If you prefer the structured version, explore the Projects below. If you prefer the latest writing, head to the Blog.

Educational content only—no legal or medical advice.

Projects

These are the frameworks and products I’m building around one theme: human performance in the AI era. Each project is a focused system with clear principles, practical guides, and ongoing updates.

The Black Letter Protocol

The Litigator’s System for High-Velocity AI Drafting. A 4-step framework to harness AI for writing persuasive, hallucination-free motions in half the time.